Jan Maslow With her husband Don Salmon, Jan Maslow co-authored a book on Mother and Sri Aurobindo’s integral psycho-spiritual vision, “Yoga Psychology and the Transformation…
![A New Perspectives Series: An Integral Approach to Managing Stress and Building Resilience](https://lagracecenter.com/wp-content/uploads/2024/05/updated-series-pic.jpg)
6-week NEW PERSPECTIVES series
The essence of this New Perspectives series is about harmonizing our inner and outer worlds to face life’s pressures with grace and strength.
Stress is like a signal our body and mind send us, saying we’re facing a challenge. Stress isn’t always bad; it can push us to grow, but too much can overwhelm us. In this New Perspective Series, we’ll explore what stress is, how it affects us physically, emotionally, mentally and even spiritually and why it’s important to manage it.
You’ll learn practical techniques for building resilience, which is our ability to bounce back from stress. It’s about having an inner strength and knowing how to heal from life’s challenges. We’ll explore ways to build this resilience, including practical techniques, like physical exercises, emotional regulation strategies, mindfulness practices, and spiritual reflections.
The journey towards managing stress and building resilience is unique to each person. The key is to find what works for you and to practice it with sincerity and love.
Part 1: Retraining the Body and Building Resilience, Radhe and Dr. Vladimir Yatsenko
Part 2: Understanding Stress from an Integral Yoga Perspective, Dr. Soumitra Basu
Part 3: Ayurveda’s Perspective on Stress and Anxiety, Dr. Marc Halpern
Part 4 (not recorded): Mindfulness Meditation for Waking Up and Well-being, Nima Fayazmanesh
Part 5: From Effortless Sleep to Joyful Effortless Living, Jan Maslow and Don Salomon
Part 6: Fear and Anger as cause and symptom of Stress and Anxiety, Sharon Sassaman and Jayashree Blench
Presenters
Dr. Nima Fayazmanesh Nima Fayazmanesh, M.D. is a board-certified, integrative medicine fellowship-trained psychiatrist at the Tibor Rubin VA’s Combat PTSD Program and a Network-Wide Education…
Dr. Marc Halpern is the Founder and President of the California College of Ayurveda, author of multiple textbooks in Ayurveda and Yoga including his latest…
Dr. Vladimir Yatsenko is the Director of the Institute for Applied Research in Integral Studies at the Sri Aurobindo Integral Life Center. He holds a…
Dr. Soumitra Basu is a psychiatrist working with consciousness paradigms. He conducts workshops on personal growth and is a Founder-Editor of NAMAH, the Journal of…
Radhe is the Executive Director of La Grace, Sri Aurobindo Integral Life Center, a spiritual retreat in Fountain Inn, S.C. She holds an MBA from…
Dr. Don Salmon Dr. Don Salmon worked as a professional pianist-composer in the 1970s and 80s in New York City, performing with dancers, actors and…
Jayashree Blench Jayashree was introduced to Sri Aurobindo and the Mother’s Integral Yoga in 1996 when she lived in New Delhi, India. She traveled to…
Dr. Sharon Sassaman Sharon began reading the writings of Sri Aurobindo 50 years ago after finding Letters on Yoga in a used bookstore. She holds…
A New Perspectives Series: An Integral Approach to Managing Stress and Building Resilience
July 20, 2024 - August 24, 2024
10:00 am - 11:15 am (New York Time)
Saturday