Back and hip pain hold too many people back from walking, travel, sports, and gardening. When they finally have time to do what they love, pain makes the list of things they “can’t do anymore” gets longer and longer.

Let’s change this!

At Healing Moves for Low Back and Hips, I’ve helped hundreds of people move their hips and spines better, feel better, and get back to doing what they love.

⛰ Walk and travel with more endurance in your back muscles
🌲 Bend over in the garden and doing chores using your hips instead of your back
🚶 Get pain relief when you’re on the go

You deserve to feel great so that you can Do What Matters. Let’s do this!

Not hurting? That’s great! Do some prevention & maintenance to keep your joints flexible and strong.

Cost $20

Details to be announced

Workshop is offered on a contribution basis, all donations will go to La Grace Center.

Radhe is professionally trained in Ayurveda and Vedic Astrology. She has specialized in the integration of the Ayurvedic consultation with the Vedic birth chart. She has conducted workshops in Ayurveda, Vedic Astrology and the Vedic scriptures and is author of: The Divine Forces of the Lunar Nakshatras, Volume I: Your Healing Stars, Fundamental Principles of Vedic Astrology and Volume II: Your Healing Stars, The Integration of Ayurveda and Vedic Astrology.

Radhe’s educational background includes: The Ayurvedic Institute of New Mexico, Gurukula Ayurveda Program in India, Harvard Business School, MBA and University of Southern California, BA.

Let Us Know You Are Coming

In this on-going series of Ayurveda-Yoga, participants learn key principles of Ayurveda and how to incorporate them into one’s yoga practice.

Each class is divided into 3 sections: opening, practice and closing. We will open with mantra (recitation of a prayer) and short discussion on a specific Ayurvedic principle, followed by the practice of pranayama (breathwork) and asana (yoga positions).  Class ends with sravasana (integration and meditation).

This series incorporates gentle yoga positions and is applicable to any level of yoga experience. Wear comfortable clothing (loose or fitted and stretchy).  Yoga mats are provided but if you prefer, bring your own mat.

Yoga class is offered on a contribution basis ($10 donation suggested).