This class is a gentle yoga, with a slow pace.  Find the joy in stretching and moving while focusing the mind.  You will be shown a variety of basic postures: standing, seated and reclined. Varying levels of poses will be offered, so beginners are welcome as well as those more experienced. You will be encouraged to work within your own capability. Wear comfortable clothing (loose or fitted and stretchy.  Yoga mats are provided but if you prefer, bring your own mat.

For specific questions about the class,  call Mary Etta at 615-879-7289.

Mary Etta Rose has received her 500-hr. Yoga Teacher Training certification. She is trained in Slow Flow, Hatha and Gentle yoga and currently instructs yoga in Simpsonville, Fountain Inn and Woodruff yoga centers.

Yoga class is offered on a contribution basis ($10 donation suggested).

This class is a gentle yoga, with a slow pace.  Find the joy in stretching and moving while focusing the mind.  You will be shown a variety of basic postures: standing, seated and reclined. Varying levels of poses will be offered, so beginners are welcome as well as those more experienced. You will be encouraged to work within your own capability. Wear comfortable clothing (loose or fitted and stretchy.  Yoga mats are provided but if you prefer, bring your own mat.

For specific questions about the class,  call Mary Etta at 615-879-7289.

Mary Etta Rose has received her 500-hr. Yoga Teacher Training certification. She is trained in Slow Flow, Hatha and Gentle yoga and currently instructs yoga in Simpsonville, Fountain Inn and Woodruff yoga centers.

Yoga class is offered on a contribution basis ($10 donation suggested).

This class is a gentle Hatha Yoga class which includes postures, breathing techniques and mediation. The class will be methodical, safe and slow-paced with a focus on aligning the body’s joints for ideal posture and balance.

Joan Craig has helped hundreds of older adults get and stay strong, balanced, and energized, so that they can do what they love. She is a Certified Yoga Therapist with International Association of Yoga Therapists, Certified Health and Wellness Coach, and Fellow of Applied Functional Science.

Yoga class is $10 per participant.

This class is a gentle yoga, with a slow pace.  Find the joy in stretching and moving while focusing the mind.  You will be shown a variety of basic postures: standing, seated and reclined. Varying levels of poses will be offered, so beginners are welcome as well as those more experienced. You will be encouraged to work within your own capability. Wear comfortable clothing (loose or fitted and stretchy.  Yoga mats are provided but if you prefer, bring your own mat.

For specific questions about the class,  call Mary Etta at 615-879-7289.

Mary Etta Rose has received her 500-hr. Yoga Teacher Training certification. She is trained in Slow Flow, Hatha and Gentle yoga and currently instructs yoga in Simpsonville, Fountain Inn and Woodruff yoga centers.

Yoga class is offered on a contribution basis ($10 donation suggested).

This class is a gentle yoga, with a slow pace.  Find the joy in stretching and moving while focusing the mind.  You will be shown a variety of basic postures: standing, seated and reclined. Varying levels of poses will be offered, so beginners are welcome as well as those more experienced. You will be encouraged to work within your own capability. Wear comfortable clothing (loose or fitted and stretchy.  Yoga mats are provided but if you prefer, bring your own mat.

For specific questions about the class,  call Mary Etta at 615-879-7289.

Mary Etta Rose has received her 500-hr. Yoga Teacher Training certification. She is trained in Slow Flow, Hatha and Gentle yoga and currently instructs yoga in Simpsonville, Fountain Inn and Woodruff yoga centers.

Yoga class is offered on a contribution basis ($10 donation suggested).

This class is a gentle yoga, with a slow pace.  Find the joy in stretching and moving while focusing the mind.  You will be shown a variety of basic postures: standing, seated and reclined. Varying levels of poses will be offered, so beginners are welcome as well as those more experienced. You will be encouraged to work within your own capability. Wear comfortable clothing (loose or fitted and stretchy.  Yoga mats are provided but if you prefer, bring your own mat.

For specific questions about the class,  call Mary Etta at 615-879-7289.

Mary Etta Rose has received her 500-hr. Yoga Teacher Training certification. She is trained in Slow Flow, Hatha and Gentle yoga and currently instructs yoga in Simpsonville, Fountain Inn and Woodruff yoga centers.

Yoga class is offered on a contribution basis ($10 donation suggested).

In this introductory workshop on Ayurveda, we will discuss the origin of this ancient Indian modality of healing and its key principle that all constitutions are fundamentally the result of 3 combinations of the 5 elements: Vata (ether + air), Pitta (fire + water) and Kapha (water + earth). Each participant will be guided on how to determine his/her particular elemental combination (Vata, Pitta or Kapha). We will discuss the impact of Vata, Pitta and Kapha on our physical characteristics, emotional outlook, mental preferences and overall health.

Radhe is professionally trained in Ayurveda and Vedic Astrology. She has specialized in the integration of the Ayurvedic consultation with the Vedic birth chart. She has conducted workshops in Ayurveda, Vedic Astrology and the Vedic scriptures and is author of: The Divine Forces of the Lunar Nakshatras, Volume I: Your Healing Stars, Fundamental Principles of Vedic Astrology and Volume II: Your Healing Stars, The Integration of Ayurveda and Vedic Astrology.

Radhe’s educational background includes: The Ayurvedic Institute of New Mexico, Gurukula Ayurveda Program in India, Harvard Business School, MBA and University of Southern California, BA.

Let Us Know You Are Coming

In this on-going series of Ayurveda-Yoga, participants learn key principles of Ayurveda and how to incorporate them into one’s yoga practice.

Each class is divided into 3 sections: opening, practice and closing. We will open with mantra (recitation of a prayer) and short discussion on a specific Ayurvedic principle, followed by the practice of pranayama (breathwork) and asana (yoga positions).  Class ends with sravasana (integration and meditation).

This series incorporates gentle yoga positions and is applicable to any level of yoga experience. Wear comfortable clothing (loose or fitted and stretchy).  Yoga mats are provided but if you prefer, bring your own mat.

Yoga class is offered on a contribution basis ($10 donation suggested).