This class is a gentle Hatha Yoga class which includes postures, breathing techniques and mediation. The class will be methodical, safe and slow-paced with a focus on aligning the body’s joints for ideal posture and balance.

Joan Craig has helped hundreds of older adults get and stay strong, balanced, and energized, so that they can do what they love. She is a Certified Yoga Therapist with International Association of Yoga Therapists, Certified Health and Wellness Coach, and Fellow of Applied Functional Science.

Yoga class is $10 per participant.

This class is a gentle yoga, with a slow pace.  Find the joy in stretching and moving while focusing the mind.  You will be shown a variety of basic postures: standing, seated and reclined. Varying levels of poses will be offered, so beginners are welcome as well as those more experienced. You will be encouraged to work within your own capability. Wear comfortable clothing (loose or fitted and stretchy.  Yoga mats are provided but if you prefer, bring your own mat.

For specific questions about the class,  call Mary Etta at 615-879-7289.

Mary Etta Rose has received her 500-hr. Yoga Teacher Training certification. She is trained in Slow Flow, Hatha and Gentle yoga and currently instructs yoga in Simpsonville, Fountain Inn and Woodruff yoga centers.

Yoga class is offered on a contribution basis ($10 donation suggested).

Join us on March 8th at 2:00 p.m. as we learn about an advanced form of hydroponics called aeroponics — growing plants in an air or mist environment, rather than soil. Aeroponic systems use water, liquid nutrients and a soilless growing medium to quickly and efficiently grow more colorful, tastier, better smelling and incredibly nutritious produce. This technology offers a cleaner, simpler, more efficient way to grow fresh, healthy food. It grows 30% more, three times faster, and with 98% less water than in soil. Event open to all at

This class is a gentle yoga, with a slow pace.  Find the joy in stretching and moving while focusing the mind.  You will be shown a variety of basic postures: standing, seated and reclined. Varying levels of poses will be offered, so beginners are welcome as well as those more experienced. You will be encouraged to work within your own capability. Wear comfortable clothing (loose or fitted and stretchy.  Yoga mats are provided but if you prefer, bring your own mat.

For specific questions about the class,  call Mary Etta at 615-879-7289.

Mary Etta Rose has received her 500-hr. Yoga Teacher Training certification. She is trained in Slow Flow, Hatha and Gentle yoga and currently instructs yoga in Simpsonville, Fountain Inn and Woodruff yoga centers.

Yoga class is offered on a contribution basis ($10 donation suggested).

Learning objections for this introductory workshop on Ayurveda, the ancient Indian science of health and wellbeing:

• Understand the fundamentals of Ayurveda
• Use the concept of Vata, Pitta and Kapha  to determine your unique physiological constitution and inherent disease tendencies
• Assess your mental-emotional orientation and inclinations
• Make lifestyle decisions that support your unique constitution
• Develop lifestyle practices that are in resonance with the natural rhythms and cycles of the universe as well as local environment
• Learn which spiritual practices are most closely aligned with your Ayurvedic constitution, such as asanas, pranayama and meditative techniques

Workshop is offered on a contribution basis, all donations will go to La Grace Center.

Radhe is professionally trained in Ayurveda and Vedic Astrology. She has specialized in the integration of the Ayurvedic consultation with the Vedic birth chart. She has conducted workshops in Ayurveda, Vedic Astrology and the Vedic scriptures and is author of: The Divine Forces of the Lunar Nakshatras, Volume I: Your Healing Stars, Fundamental Principles of Vedic Astrology and Volume II: Your Healing Stars, The Integration of Ayurveda and Vedic Astrology.

Radhe’s educational background includes: The Ayurvedic Institute of New Mexico, Gurukula Ayurveda Program in India, Harvard Business School, MBA and University of Southern California, BA.

This class is a gentle yoga, with a slow pace.  Find the joy in stretching and moving while focusing the mind.  You will be shown a variety of basic postures: standing, seated and reclined. Varying levels of poses will be offered, so beginners are welcome as well as those more experienced. You will be encouraged to work within your own capability. Wear comfortable clothing (loose or fitted and stretchy.  Yoga mats are provided but if you prefer, bring your own mat.

For specific questions about the class,  call Mary Etta at 615-879-7289.

Mary Etta Rose has received her 500-hr. Yoga Teacher Training certification. She is trained in Slow Flow, Hatha and Gentle yoga and currently instructs yoga in Simpsonville, Fountain Inn and Woodruff yoga centers.

Yoga class is offered on a contribution basis ($10 donation suggested).

Attend this informative conversation with Tersea & Charles Baltzell and learn:

• Clincally-proven, evidence-based, and research supported resources
• What happens when the body is infected
• Personal & workspace viral hygiene
• Prevention & home care bio-hacks
• Natural medicine treatments

Go forth and have no fear. Did you know that, our immune system creates an inflammatory cytokine storm in response to viral infections like coronavirus, cold and flu? It is the cytokine storm that causes the harm, not the actual virus itself. How can you use your concerns to up your game, becoming more self-responsible, increasing immunity and health? Coronavirus known, unknown, facts, fiction, natural, bio engineered or does it even matter? You can come and discover everything you need to know to empower, prepare and ensure health of self and family…now and in the future.

Workshop is offered on a contribution basis: donations are welcome and appreciated!

Teresa and Charles Baltzell LAc., are board certified neuroscience acupuncturists, founding members of an international neuroscience lab, Academy of Comprehensive Integrative Medicine, have helped patients eradicate multiple viral conditions for 10 over years. At Health and Wellbeing Greenville, they help their patients naturally heal “any condition” and learn a little bit about themselves.

Let Us Know You Are Coming

In this on-going series of Ayurveda-Yoga, participants learn key principles of Ayurveda and how to incorporate them into one’s yoga practice.

Each class is divided into 3 sections: opening, practice and closing. We will open with mantra (recitation of a prayer) and short discussion on a specific Ayurvedic principle, followed by the practice of pranayama (breathwork) and asana (yoga positions).  Class ends with sravasana (integration and meditation).

This series incorporates gentle yoga positions and is applicable to any level of yoga experience. Wear comfortable clothing (loose or fitted and stretchy).  Yoga mats are provided but if you prefer, bring your own mat.

Yoga class is offered on a contribution basis ($10 donation suggested).