In this Upstate Meditation gathering, Robin Blench will share some of the practices and disciplines he has learnt over the years in his spiritual journey.  Robin maintains that the spiritual life is essentially very simple when we understand certain basic elements. If we incorporate these few things in our lives, we can live very happy and fulfilling lives.

Some points Robin will cover include:

• Introduction to Self Identity: ‘Who Am I’
• Our world as a manifestation of consciousness
• Is the physical world real? A look at quantum physics
• The breath of Life: prana
• A short meditation
• Discussion/sharing.