Sri Aurobindo explains the Yoga of the Ashram (age 63)

In third-party person, Sri Aurobindo explains the Yoga to be practiced at the Ashram:

“The teaching of Sri Aurobindo starts from that of the ancient sages of India that behind the appearances of the universe there is the Reality of a Being and Consciousness, a Self of all things, one and eternal. All beings are united in that One Self and Spirit but divided by a certain separativity of consciousness, an ignorance of their true Self and Reality in the mind, life and body. It is possible by a certain psychological discipline to remove this veil of separative consciousness and become aware of the true Self, the Divinity within us and all.

Read complete explanation: Sri Aurobindo explains the Yoga of the Ashram 1934