Integral Yoga ,

Self-Paced: The Yoga of Conscious Sleep

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Jayashree Blench · February 25, 2023

NOTE: THIS IS A SELF-PACED WORKSHOP. ALL LESSONS HAVE BEEN PRE-RECORDED AND BASED ON A PREVIOUS ON-LIVE COURSES OFFERED.

“Sleep is indispensable in the present state of the body. It is by a progressive control over the subconscient that sleep can become more and more conscious.” The Mother

In this self-paced course, Jayashree will look at the importance and role of sleep and dreams in the light of Sri Aurobindo’s yoga, and examine how the Subconscious plays its part in personal growth and transformation.

Watch below video for a preview of The Yoga of Conscious Sleep course.

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About Instructor

Jayashree Blench

In 1996, Jayashree joined the Gnostic Centre in Delhi (Haryana) and was trained by Ameeta Mehra to facilitate workshops on the writings of Sri Aurobindo and The Mother. The very next year, she visited Pondicherry and Auroville and this started her journey in Integral Yoga. Moving to the US in 2001, Jayashree trained in Hatha yoga and Ayurveda. She had been a High school teacher in Delhi, but she trained to be a Montessori teacher alongside her practice of yoga. An avid reader of literature and philosophy, she now immerses herself in the study of Savitri.

1 Course

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Course Includes

  • 11 Lessons
  • 7 Topics

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