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The “Rhythms” of Ayurveda and Astrology – how this helps in daily life
My local Ayurvedic practitioner, Vishnu Das (who studied with Vasant Lad) used to remind me often of the power of living a “rhythmic life” – that is, eating, exercise, interacting, sleeping, working, etc in tune with the rhythms of the seasons – and the rhythms of the “stars” (astrological cycles).
I have always found these immensely supportive of staying attuned to the Silence and the Presence. As the daily life becomes more intuitively aligned with the natural cycles of the universe, the body is more relaxed, pranic energy more flowing, mind quieter and heart more open.
I’d love to hear from others who are interested in how Ayurveda and Vedic Astrology can be an aid and support for the practice of Integral Yoga.
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