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Gratitude Practice – From Craig Holliday
Practice: Gratitude
Take the backward step out of egoic identification and come into the space of the heart.
Breathe, feel, and experience the quiet goodness and tender beauty of your heart.
Invite this inner radiance to wake up more fully and begin to spread throughout your being and overflow into your life.
See the world from this space of quiet joy.
Notice the vast immeasurable abundance of the sky, trees, mountains, rivers, oceans, and of life Itself.
Notice the beauty in small things… the sound of a bird, the eyes of your dog, a neighbor’s face, and in each breath you take.
Open, open, open to this world—big and small, up and down, past and future, light and dark—what is happening now, all radiating with a subtle light of Divinity.
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