• Practical Integral Yoga

  All You Will Ever Need to Know About Integral Yoga

  Posted by Don on February 28, 2023 at 4:54 pm

  Attention tends to be focused on the content of experience – sensations, instinctive impulses, emotions, thoughts, images

  Let go of content and notice awareness, the context of experience. Do this frequently throughout the day and a point will come where at any moment you wish, you’ll be able to shift into a vast, luminous, expansive state of deeply peaceful equanimity

  Drop into your heart. Your mind won’t understand this but you’ll find in addition to this quiet vast spacious of peaceful awareness, there is a dynamic Presence, a rich living sense of love which embraces all, connects to all.

  While opening to the calm impersonal space of awareness and the rich loving sense of Presence, note with calm detachment the many ways that instinctive cravings, emotional attachments and aversions, distorted ideas and beliefs, pull you again and again back into identification with the content of experience.

  Now you don’t need to read anything again on meditation or watch any videos.

  What, now, is here in immediate experience?

  notice the spacious awareness

  notice the loving Presence

  be willing to BE with whatever pain is here, whatever is keeping you from going deeper and deeper into spacious awareness and loving presence, let these become embodied, real, reflected in your work, your learning, your relationships –

  let your whole life become one unending hymn of joyful, self giving and Divine service.

  Don replied 1 year, 10 months ago 1 Member · 0 Replies
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