Experience a peaceful transition to a better quality sleep through a holistic natural approach, including a yoga lifestyle, and essential oils. This synergistic approach of spiritual practice and aromatherapy can connect us better to oneself and purpose, promoting physical, spiritual, and emotional well-being.
Attend and Learn:
Learn how our daily lifestyle and Aromatherapy can affect sleep.
Discuss practical ways on how to implement Essential Oils for therapeutic action, enhancing meditation and supporting your overall health.
Explore oils that help us to support restoration, relaxation and a restful sleep.
Sleep mindset (how a yogic path) can help us surrender/ let go and sleep with more ease.
Learn lifestyle habits, sleep hygiene and how yoga philosophy create a better environment for sleep and rest.
Asana demonstration Pranayama practice and Meditation practice to support sleep.
Listen to Lisa and Joan overview this workshop below!