Being Mindful workshops and meditations by Vikas Srivastava
Vikas Srivastava was formally initiated into the Mindfulness practice by the respected Thich Nhat Han in 2004 and currently serves as Director of Mindfulness for Legacy Early College Charter School in Greenville SC.
This Being Mindful workshop will deconstruct and discuss the specific structure of Brother V’s guided meditation. His meditation flow sharpens and strengthens one’s ability to orient to the present moment and observe the depth of reality. Brother V refined his guided meditation over the last 20 years based on personal practice and facilitating guided meditations for people of all ages and levels of experience. Topics such as different sitting styles, postures, sounds, breathing techniques, focal points and purpose will be covered. Bring your questions as well!