Fear and Anger as the Cause and Symptom of Stress and Anxiety

Fear and anger are like wildfires in a forest—they can spread and consume everything in their path, including our peace of mind. Sri Aurobindo and the Mother teach us that to overcome stress and anxiety, we must learn to quell these emotions. They encourage us to observe our fears and anger without judgment, to understand their root causes, and then to gently but firmly redirect our thoughts away from them. It’s about fostering an inner environment where fear and anger have no home, thereby creating a serene space within us that’s naturally resilient to stress and anxiety.

During this session, Jayashree and Sharon share their research findings and insights on the relationship between fear and anger and stress.

Presenters

Jayashree Blench Jayashree was introduced to Sri Aurobindo and the Mother’s Integral Yoga in 1996 when she lived in New Delhi, India. She traveled to…

Dr. Sharon Sassaman Sharon began reading the writings of Sri Aurobindo 50 years ago after finding Letters on Yoga in a used bookstore. She holds…

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Fear and Anger as the Cause and Symptom of Stress and Anxiety

calendarimage August 24, 2024

clock 10:00 am - 11:15 am (New York Time)

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