Date: Saturday, September 25
Time: 7:00-8:00am PDT, 10:00-11:00am EDT, 7:30-8:30pm IST
Topic: Concentration and Meditation, letting the writings of Sri Aurobindo and The Mother guide our practice
Speaker: Letitia Walker
Registration: Registration required, no fee for webinar
Concentration (Dharana) and Meditation (Dhyana) are meaningful ways to de-stress, improve our quality of sleep, mitigate anxiety, reduce blood pressure and improve brain health along with more energetic benefits of a deeper connection to self, greater self-awareness, and a focused mind with an open heart. But even though these benefits are enticing, learning how to concentrate and meditate can be challenging. If you want to develop a meditation practice but keep finding obstacles in your path, Letitia Walker will introduce you to three simple, effective concentration and meditation techniques that can be done in just a few minutes to keep you connected to your inner source of guidance as well as deliver the physical benefits of meditation. These techniques, called Heartfull® Meditation, are all grounded in the writings of Sri Aurobindo and The Mother, and Letitia will share passages of their work during the meditation to deepen your connection to these dear teachers.
Letitia Walker is a certified Purna Yoga Instructor at the 2,000 Hour level. The lineage of Purna Yoga traces its origins to Sri Aurobindo, The Mother, and the alignment-based asana of Aadil Palkhivala with the Heartfull® Meditation techniques of Savitri. A long-time student of Purna Yoga co-founders, Aadil Palkhivala and Savitri, Letitia has been practicing yoga since 1998 and teaching since 2004.